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TABLE OF CONTENTS

Acknowledgments

Introduction: The Five Macroskills

Macroskill One: Aspiration – Igniting a Sense of Mission

Chapter 1: Life In Alignment
Chapter 2: Defining Your Dream

Macroskill Two: Motivation – Intensifying and Maintaining Resolve

Chapter 3: An End to Self-Storage
Chapter 4: The ‘No-Willpower’ Myth
Chapter 5: Time-Release Motivation

Macroskill Three: Projection – Linking Today with Tomorrow

Chapter 6: Living with One Foot in Tomorrow
Chapter 7: When Short-Term Needs Clash with Long-Term Goals

Macroskill Four: Inclusion – Getting Others Involved

Chapter 8: Turning Resistance into Support
Chapter 9: Turning Support into Participation

Macroskill Five: Application – Cultivating the Dreamcrafting Habit

Chapter 10: The Power of Little Things to Make a Big Difference


Notes
Index
About the Authors