TABLE OF CONTENTS

Foreword by Peter Block

Welcome

Part I: Understanding Voice

One: Voice, Instinct, and the Oral Tradition: A Context for Voice

Two: Voice and Identity: Who You Gonna Be While You Do What You Do?

Three: Brain Rats: Addressing Fear

Four: Voice 101: How Voice Work, What Goes Wrong, and Ways to Keep Them Healthy

Part II: The Five Elements Framework

Five: The Five Elements Framework Overview

Six: The Earth Voice: Gut, Instinct, Authority, and Grounding

Seven: The Fire Voice: Passion, Personal Power, and Vitality

Eight: The Water Voice: Caring, Compassion, and Affirmation

Nine: The Metal Voice: Clarity and Focus

Ten: The Air Voice: Inspiration, Possibility, and Spiritual Connection

Part III: Integration

Eleven: Five Elements Framework Summary and Practice Guide

Twelve: The Case for Singing and Poetry

Thirteen: Voices Lost and Found

Fourteen: Our Journey in Review

Epilogue: One Final Word

Five Elements Reference Guide

Online Resources for Practicing Full Voice

Notes

Resources

Suggested Reading

Acknowledgments

Index

About the Author