Foreword by Bill George
Introduction
PART I Becoming Grounded
CHAPTER 1 Struggle Is Not a Four-Letter Word
CHAPTER 2 Adaptive Energy
CHAPTER 3 Turn Your Energy into Adaptive Energy
Grounding Practice: Adopt a Growth Mind-Set
Grounding Practice: Become Resilient in the Face of Failure
CHAPTER 4 Make Sense of a Chaotic World
Grounding Practice: Draw Your Tension Map
CHAPTER 5 Regain Balance
Grounding Practice: Center Your Mind, Body, and Spirit
Grounding Practice: Find the Support You Need
PART II Exploring New Pathways
CHAPTER 6 Navigate Tensions
Exploring Practice: Reimagine the Situation to Discover a New Creative Path
Exploring Practice: Reinvent Yourself
CHAPTER 7 Illuminate Blind Spots
Exploring Practice: Overcome Your Blind Spots
CHAPTER 8 Transcend Conflict
Exploring Practice: Heal Yourself from Confl ict
Exploring Practice: Envision the Common Ground
CHAPTER 9 Discover Purpose and Meaning through Struggle
Exploring Practice: Write or Revise
Your Personal Vision Statement
Exploring Practice: Recommit, Pivot, or Leap
PART III Deepening Adaptive Energy
CHAPTER 10 Peer into the Future
Deepening Practice: Prepare for What Lies Ahead
CHAPTER 11 Savor the Marathon
Deepening Practice: Harness the Engine of Discipline
Deepening Practice: Celebrate What’s Precious
Additional Resources
Notes
Acknowledgments
Index
About the Author