Introduction: What is Good About Discomfort?
1: Criteria for Choosing a Discomfort Zone Conversation
2: What Comes First
3: The Map and Milestones for Your Conversation
4: How to Listen for What to Say
5: New Perspective—Using Discomfort Zone Conversations to Breakthrough Barriers
6: Transformation—Using Discomfort Zone Conversations to Embrace What’s Next
7: Strategizing Your Development Plan