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TABLE OF CONTENTS

Preface

Acknowledgments

Part One: The Mayday! Call
Introduction: Getting Ready
Chapter 1: Why We Don’t Ask
Chapter 2: Why We Don’t Ask – Really
Chapter 3: Why We Should Ask
Chapter 4: Anchoring Yourself

Part Two: The Mayday! Process
Step 1: Name the Need
Step 2: Give Yourself a Break
Step 3: Take a Leap
Step 4: Ask!
Step 5: Be Grateful
Step 6: Listen Differently
Step 7: Say Thanks

Conclusion: Mayday, May Day

Resources
Bibliography
Index
About the Author