TABLE OF CONTENTS

Foreword by Mark Victor Hansen

Acknowledgments

Chapter 1: The Wrinkle

Chapter 2: The Lift

Chapter 3: The First Breath

Chapter 4: Centering

Chapter 5: A Master Teacher in Disguise

Chapter 6: The Second Breath

Chapter 7: Possibility

Chapter 8: The Third Breath

Chapter 9: The Mystery

Chapter 10: The Journal

Chapter 11: Practice, Practice, Practice

Afterword
About the Author